How to do: Clapping Pull Ups

주요 근육 그룹: Rear Shoulders, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Lats (back)

보조 근육 그룹: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs, Traps (neck), Lower Back, Rhomboids

필요한 장비: Pull Up Bar

카테고리: Bodyweight, Strength