Begin by lying down on your back. Bend your knees and place your feet on the ground, hips- width distance apart.
Bend your right knee and place your right ankle above your left knee on the thigh. Loop your right hand through your legs and interlace your hands behind your left thigh.
Keep your head and shoulders on the ground as your draw the left thigh towards you. Feel the stretch through your outer right hip. Hold for 30 seconds and then switch sides.
프로그램 찾기
