Dumbell Single Leg Seesaw And Reach

설명

Standing on one leg, extend the opposite leg back, bend the standing leg, and reach forward with the dumbbells. Try to make your body parallel to the floor and balance.

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비슷한 운동

One Leg Step Up On Step Bring Knee To Elbow Step Down And Leaving The Leg Lifted Behind Touch The Weights To The Floor

Single Leg Scaption

Dumbbell Left Leg Step up

Dumbbell Single Leg Dead Lift

Dumbbell Squats With Rear Leg Lift

One Leg Raised Infront Weight In Each Hand Sit Low Stand Up

이 회원의 추가 운동

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Right Leg Track Starts

Left Leg Track Starts

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Dumbbell Upper Cuts

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How to do: Dumbell Single Leg Seesaw And Reach

Standing on one leg, extend the opposite leg back, bend the standing leg, and reach forward with the dumbbells. Try to make your body parallel to the floor and balance.

비슷한 운동

One Leg Step Up On Step Bring Knee To Elbow Step Down And Leaving The Leg Lifted Behind Touch The Weights To The Floor

Single Leg Scaption

Dumbbell Left Leg Step up

Dumbbell Single Leg Dead Lift

Dumbbell Squats With Rear Leg Lift

One Leg Raised Infront Weight In Each Hand Sit Low Stand Up

이 회원의 추가 운동

Squat To Overhead Press

Weighted Squat Jump

Reverse Lunge With Bicep Curl

180 Squat Jumps

Right Leg Track Starts

Left Leg Track Starts

Dumbbell Front Punches

Weighted Jumping Jacks

Dumbbell Upper Cuts

이 회원의 운동

인기 운동

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

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운동 카테고리

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