์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”


์„ค๋ช…



๊ฐ Workout Trainer ์šด๋™์—๋Š” ๋‹ค์Œ์ด ํฌํ•จ๋ฉ๋‹ˆ๋‹ค
โœ“ ๋น„๋””์˜ค, ์‚ฌ์ง„ ๋ฐ ์˜ค๋””์˜ค ํ๋ฅผ ๋”ฐ๋ผํ•˜์„ธ์š”
โœ“ ์ด ์šด๋™์„ ์ž์‹ ์˜ ์šด๋™์— ์ถ”๊ฐ€ํ•˜์„ธ์š”
โœ“ ์Šค๋งˆํŠธ์›Œ์น˜ / BT HR ๋ชจ๋‹ˆํ„ฐ์™€ ํ•จ๊ป˜ ์‹ฌ๋ฐ•์ˆ˜ ํ†ต๊ณ„
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

๋‹จ๊ณ„๋ณ„๋กœ
How to do: Banded Fire Hydrants ๐Ÿ”ฅ - Step 1

How to do: Banded Fire Hydrants ๐Ÿ”ฅ - Step 2



๋น„์Šทํ•œ ์šด๋™


์ด ํšŒ์›์˜ ์ถ”๊ฐ€ ์šด๋™


์ด ํšŒ์›์˜ ์šด๋™

ABCS before Core workout
6 ๋ถ„ 15 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
#LEGDAY
22 ๋ถ„ 57 ์ดˆ, ๋ณดํ†ต
L-B-C (Legs, Booty, & Core)
35 ๋ถ„ 26 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
A-B-C-S (Arms, Back, Chest, Shoulders)
8 ๋ถ„ 43 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
#Abs&Legs
34 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Legs๎ŸBooty๎ŸBlast๎Ÿ
19 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
๎…ŒA.B.C.S.๎…Œ
30 ๋ถ„ 38 ์ดˆ, ๋ณดํ†ต
The Booty King๎„Ž w/Abs&Core
9 ๋ถ„ 43 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ