How to do: Abs - Side Bridge

Muscle: Obliques Step 1: Lie on your side. Make sure one leg is on top of the other. Position the forearm on the floor perpendicular with your body. Step 2: Use your forearm to lift your upper body of the ground. The other arm is placed on the side of your body. Your body should be straight. Only your forearm and the side of your foot should be touching the floor. Hold this position.

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비슷한 운동

L-Sit To Bridge

Side Plank

Toe Touch Single Arm

Side Plank With Arm And Leg Abduction And Adduction

Cross Leg Obliques

Right Cross Leg Obliques

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이 회원의 운동

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