How to do: Abs - Russian Twist

Muscle: Obliques Step 1: Sit down with your feet flat and knees bent. Grasp a weighted with both hands. Lean back slightly as you fully extend your arms straight in front of you. Step 2: Twist your torso in one direction. Hold for one second. Step 3: Return to starting position. Twist your torso in the other direction. Hold for one second. Return to starting position.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Dumbbell Russian Twist

Weighted Russian Twist

One Dumbbell Russian Twist

Dumbell Russian Twists

Russian Twister

Weighted Russian Twists

이 회원의 추가 운동

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

이 회원의 운동

Arms Power Workout Plan

39 분 56 초, 보통

Shoulders Power Workout Plan - By Own

28 분 29 초, 보통

Back Power Workout Plan - Light

23 분 59 초, 보통

Arm Stretch Plan

3 분 10 초, 보통

Back Power Workout Plan - Lighter

10 분 20 초, 보통

Upper Body Stretch Plan

4 분 30 초, 보통

Lower Body Stretch Plan

4 분 40 초, 보통

Lower Body (Mat) Stretch Plan

2 분 20 초, 보통

Back Dumbbell Power Workout Plan - Medium

23 분 2 초, 보통