How to do: Shoulders - Low-Pulley Lateral Raises

Muscle: Deltoids Step 1: Stand close to the cable machineand side-on to it, position your arm slightlyin front of our thighs and take hold of thehandle. nhale and, keeping a slight bend inthe elbow, raise your arm out to the side ofthe body until your upper arm is level withyour shoulder. Step 2: Keep your palm facing down. Slowly,and with the movement under control, loweryour arm back down to the start position.

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Cable Lateral Raise

Cable Lateral Shoulder Raises (Behind)

Cable Y Raise

Seated Dumbbell Lateral Raises

Left Shoulder Lateral Raise

Dumbbell Shoulder Lateral Raises (Front)

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Back - Chin-Ups

Back - Deadlifts

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Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

이 회원의 운동

Arms Power Workout Plan

39 분 56 초, 보통

Shoulders Power Workout Plan - By Own

28 분 29 초, 보통

Back Power Workout Plan - Light

23 분 59 초, 보통

Arm Stretch Plan

3 분 10 초, 보통

Back Power Workout Plan - Lighter

10 분 20 초, 보통

Upper Body Stretch Plan

4 분 30 초, 보통

Lower Body Stretch Plan

4 분 40 초, 보통

Lower Body (Mat) Stretch Plan

2 분 20 초, 보통

Back Dumbbell Power Workout Plan - Medium

23 분 2 초, 보통