Set up at a squat rack or smith machine with a bar placed at a low rung, so you can sit comfortably underneath. Extend your legs with your feet together. Grip the bar as if you are going to do a bench press but instead pull your body towards the bar. Release slowly and continue this pulling and lowering motion.
Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.
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