How to do: U Crunches

Start lying on your back with your arms stretched out over head, and your legs straight. Crunch up trying to touch your toes with your hands. Keep your legs as straight as possible. Lower your arms and straight legs back down to the floor with control.

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비슷한 운동

Ab Curls

Crunches

Overhead Crunches

Double Crunches

Toe Touches

Seated Crunches

같은 카테고리의 운동들

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups