How to do: Leg Pull-Ins on a Bench

Lie on your back on a bench with your legs in a tuck position and your hands underneath your hips. Shoot your legs out straight, creating a reverse plank position. Quickly crunch up and pull your knees back into a tuck. Pause a moment, then shoot them out again. Repeat steadily.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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