운동 방법 라이브러리

How to do: Push-Ups with Hands on Bench

주요 근육 그룹: Triceps, Middle Chest, Lower Chest

보조 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Upper Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

필요한 장비: Bench

카테고리: Bodyweight, Home Equipment, Gym Equipment, Strength

설명

Find a step or bench and place your hands on it with your body in a plank position. Perform a push-up by lowering your chest to the platform and returning back up to plank. Repeat with control.

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How to do: Push-Ups with Hands on Bench - Step 1

How to do: Push-Ups with Hands on Bench - Step 2

비슷한 운동

Push-Ups on Bench

Push-Ups on Bench

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

Push-Ups

Push-Ups

Shorty Push-Ups

Shorty Push-Ups

Push-Ups on BOSU

Push-Ups on BOSU

Push-Ups with Rotations

Push-Ups with Rotations

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

같은 근육을 작동시키는 운동

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Rep Fitness AB-511 Adjustable Weight Bench

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

같은 장비로 하는 운동

Seated Box Jumps

Seated Box Jumps

Incline Dumbbell Flyes

Incline Dumbbell Flyes

Decline Bench Sit-Ups

Decline Bench Sit-Ups

Barbell Hip Thrusts

Barbell Hip Thrusts

Ring Inverted Rows

Ring Inverted Rows

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions