How to do: Left Upward Woodchop with Band

Stand with your feet shoulder width apart, knees slightly bent, and right side next to a low positioned, fixed band. Grasp the band at the right of your hips, with both hands and long arms. Rotate your torso and drive your arms diagonally upward and across your body, with your hands stopping on the left side of your head. Control back down to the start position.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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