How to do: Push Up Pull Throughs

Start on your hands and feet in a push-up position. Perform a push-up then begin to sweep your legs through your arms. Once you've reached a reverse plank position, keep one hand and foot on the floor and flip over into a push-up position to start again.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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