How to do: Pilates Around the World

Sit tall on your mat with your back straight, legs bent in front, and your arms up as if you're holding a steering wheel. Swoop your arms from side to side as you lower back, one vertebrae at a time. Once you've leaned back as far as you can comfortably go, work back up while keeping those arms moving from side to side.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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