How to do: Buddy Back Stretches

Start back to back with your buddy. Interlock your arms at your sides. Partner One, bend your knees as your simultaneously take on Partner Two's weight onto your back. Hold 6-12 counts while Partner Two is lifted off the ground, back arched and enjoying the stretch! Return and switch roles.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Partner Leg Lifts

Buddy Split Stretches

Partner Sit-ups

Double Leg Stretch

Side Bends

Yoga Bicycles

같은 카테고리의 운동들

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts