How to do: Extended Plank

Start in an upright plank. Keeping your glutes tight and navel drawn in, walk your hands out slowly as far as your body will allow. Walk your hands back in and repeat.

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비슷한 운동

Extended Plank Hold

Plank Lateral Walk

Wall Plank

Kneeling Plank

Superman Planks

Reverse Elbow Plank

같은 카테고리의 운동들

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Split Jerk

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups