How to do: Opposite Elbow to Knee Side Plank

Start in side plank position with your leg closest to the ground up off the floor and your upper leg holding you up. Bring your bottom knee up towards your chest while you bring your free elbow to meet your knee right in front of your torso. Reach both arm and leg back into a slightly extended position. Repeat. Switch sides at the half way point.

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비슷한 운동

Left Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

Side to Side Elbow Plank on Ball

Reverse Elbow Plank

Rotating Elbow Plank

Kneeling Left Side Plank

같은 카테고리의 운동들

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups