With your elbows at your side, hold on to the jump rope handles pointing sideways, away from your body. Jump rhythmically with your feet together, twirling the rope forward. Simultaneously twist your body to one side, while your head is still facing forward. Switch sides after several hops
With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.
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