How to do: Twisting Frog

Lie down on your back. Extend your legs up, straddle your legs, and bend your knees ninety degrees. Clasp your hands behind your head. Inhale and lift your chest up. Exhale and twist to your right. Inhale and return. Exhale and twist to your left. Inhale and return. Repeat 4x. Hug your legs into your chest.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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