How to do: Short Crunches

From neutral position, move your feet in close to your buttocks, connect the ribs to the hips, then place your hands behind your head. Inhale first, then exhale, scooping out your abdomen, belly button to spine, as you lift your shoulder blades 30 degrees off the floor. Release, slowly lowering your shoulders, but not your head, to the floor. Repeat.

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비슷한 운동

Seated Crunches

U Crunches

Crunches

Diamond Crunches

Left Side Crunches

Right Side Crunches

같은 카테고리의 운동들

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups