How to do: Backwards Elliptical

Stand with your feet hip width apart on the pedals. Distribute your weight evenly over your feet. Grasp the handle bars lightly with both hands. Push down on the pedals in a backwards motion. Keep your movements smooth by maintaining a slight bend in your knees.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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