How to do: Pilates Hip Circles

Begin in a seated position with your legs extended in front and hands placed behind your hips with fingertips facing away from your body. Extend your legs out at a 45 degree angle to your body. On an inhale, circle your legs down and around to the right. Exhale at the bottom of the circle and continue through the circle to the left. Complete a few circles one way before your reverse directions.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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