How to do: Four Square Shuffle & Runs

Set up 4 cones in a square. A bigger square will create a more intense exercise. Pick a cone to be cone 1 and face inward to the square. Stay low and side shuffle to cone 2. Once you reach cone 2 sprint forward to cone 3. Now shuffle, facing outward, to cone 4. Stay facing forward and run backwards to cone 1. Repeat until time runs out.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

같은 카테고리의 운동들

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups