운동 방법 라이브러리

How to do: Traveling Froggy Jumps

주요 근육 그룹: Glute Max, Hip Flexors, Adductors, Quads, Hamstrings

보조 근육 그룹: Upper Abs, Lower Abs, Traps (neck), Lats (back)

필요한 장비: No Equipment

카테고리: Bodyweight, Cardio

설명

Start in a squat position with your hands on the floor in between your legs and butt down. Reach your hands forward on the ground in front of you. Put your weight on your hands and hop your feet forward to meet them. Keep hoppin' until the time is up!

보고 배우세요

각 Workout Trainer 운동에는 다음이 포함됩니다

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✓ 이 운동을 자신의 운동에 추가하세요

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Google Play에서 Workout Trainer를 다운로드해.

단계별로

How to do: Traveling Froggy Jumps - Step 1

How to do: Traveling Froggy Jumps - Step 2

How to do: Traveling Froggy Jumps - Step 3

How to do: Traveling Froggy Jumps - Step 4

How to do: Traveling Froggy Jumps - Step 5

How to do: Traveling Froggy Jumps - Step 6

비슷한 운동

Froggy Jumps

Froggy Jumps

Hops with Squat Thrusts

Hops with Squat Thrusts

Squat Jumps

Squat Jumps

Jump or Step Legs to Hands

Jump or Step Legs to Hands

Traveling Squat Hops

Traveling Squat Hops

Front to Back Single Leg Hops

Front to Back Single Leg Hops

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups