운동 방법 라이브러리

How to do: Partner Sit-ups

주요 근육 그룹: Upper Abs, Lower Abs

보조 근육 그룹: Hip Flexors, Lower Back

필요한 장비: No Equipment

카테고리: Bodyweight, Partner

설명

Partner One, lay down on your back with your knees tucked in towards your backside. Partner Two, kneel facing your partner, holding the ankles of your partner comfortably. Partner One, crunch up to your knees with your hands on your shoulders. Lower gently and repeat.

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단계별로

How to do: Partner Sit-ups - Step 1

How to do: Partner Sit-ups - Step 2

How to do: Partner Sit-ups - Step 3

How to do: Partner Sit-ups - Step 4

비슷한 운동

Sit-Ups

Sit-Ups

Crunches

Crunches

Seated Crunches

Seated Crunches

Double Crunches

Double Crunches

V-Sit Crunches

V-Sit Crunches

U Crunches

U Crunches

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups