How to do: Stability Ball Plank with Tap Offs

Start in a plank with your feet on the ball and your hands on the floor. While holding your plank with the tops of your feet resting on the ball, gently tap one foot to the floor. Bring it back to the starting position and repeat, alternating legs.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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