How to do: Ball Pullover with Side Rotation

Grab a medicine ball or weight and lie on a stability ball with knees bent. With straight arms bring the weight overhead. As you perform a crunch, bring the ball in front of your chest with straight arms. Stop in the crunched position and rotate to one side. Come back to center, repeat the overhead pullover and rotate to the other side.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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