How to do: Left Side Plank with Ball

Start lying on your left side on top of a stability ball with your left hand on the ground. Extend your left leg out and bend your right leg in front and flat on the floor. While maintaining a left plank over the ball, draw your right arm up and over your head. Look up to the sky and hold for at least three counts before returning.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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