How to do: Side Lunge Shuffle Hops

Stand with your feet together facing forward. Take a big step out to one side and bend down into a side lunge. Hold one count, lunge to the other side, and hold another count. Return to center, then shuffle over to one side. Stabilize and repeat, switching shuffle directions after several reps.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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