How to do: The Hundred

Start on your back in a tabletop position with your legs up and bent at 90 degrees. Extend your arms to your side and pull your abs in and up. Crunch up and pump your arms up and down vigorously. Take 5 short breaths in and 5 breaths out. Aim to pump your arms 100 times.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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