How to do: Push-Ups on Stability Ball

Lie on a stability ball on your stomach, with your feet touching the floor behind the ball. Lean forward until you touch the floor with your hands. Walk your hands away from the ball until your knees are directly in the center of the ball and your feet are suspended. Keeping your shoulders directly above your wrists, lower your chest to the floor, then push back up and repeat.

---

---

---

비슷한 운동

---

같은 카테고리의 운동들

---

같은 근육을 작동시키는 운동

---

같은 장비로 하는 운동

---