Lawnmowers

설명

Stand on one leg. With adjustable cable pull in lowest position, grasp cable with same hand as raised leg. Extend raised leg back as you tilt with straight back and extend arm. Return to starting position.

각 Workout Trainer 운동에는 다음이 포함됩니다

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✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

비슷한 운동

Left Leg Quad Extension On Cable Machine

Cable Leg Extension

Leg Extensions

Standing Single Arm Cable Row

Standing Lower Back

Leg Extension

이 회원의 추가 운동

Towel Roll Under Heel

Isometric Quadriceps Strengthening

Seated Active Assisted Range Of Motion Exercises Knee Flexion And Knee Extension

Straight Leg Raise - Brace ON

Heel Slides

Balance Board (forward)

Balance Board (lateral)

Three Way Toe Taps (on Foam block)

Agility Ladder Sequence

이 회원의 운동

ACL Reconstruction Recovery I

15 분들, 보통

ACL Reconstruction Recovery II

13 분 48 초, 보통

ACL Reconstruction Recovery III

12 분 20 초, 보통

ACL Reconstruction Recovery IV (Gym)

47 분 6 초, 보통

ACL Recovery IV (No Gym)

15 분 53 초, 보통

Ignore

1 시간 3 분 43 초, 보통

ACL Reconstruction Recovery V (Gym)

1 시간 5 분 28 초, 보통

ACL Reconstruction Recovery V (Office Gym)

28 분 41 초, 보통

ACL Reconstruction Recovery VI (Gym)

1 시간 4 분 49 초, 보통

How to do: Lawnmowers

Stand on one leg. With adjustable cable pull in lowest position, grasp cable with same hand as raised leg. Extend raised leg back as you tilt with straight back and extend arm. Return to starting position.

비슷한 운동

Left Leg Quad Extension On Cable Machine

Cable Leg Extension

Leg Extensions

Standing Single Arm Cable Row

Standing Lower Back

Leg Extension

이 회원의 추가 운동

Towel Roll Under Heel

Isometric Quadriceps Strengthening

Seated Active Assisted Range Of Motion Exercises Knee Flexion And Knee Extension

Straight Leg Raise - Brace ON

Heel Slides

Balance Board (forward)

Balance Board (lateral)

Three Way Toe Taps (on Foam block)

Agility Ladder Sequence

이 회원의 운동

인기 운동

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

운동 검색

운동 카테고리

Workout Trainer PRO+