How to do: Cable High Row

Sit slightly forward on bench or platform in order to grasp cable attachment. Place feet on vertical platform. Slide hips back positioning knees with slight bend. Allow weight on cable to pull torso forward while stretching arms and shoulders upward. Execution Pull cable attachment to waist and lean back slightly. Pull shoulders back and push chest forward while arching back. Return until torso, arms, and shoulders pulled forward. Repeat.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Rear Deltoid Cable Row

Cable Face Pulls

Standing Row

Cable Seated Wide Lat Pulldown

Cable Straight Arm Pulldowns

Cable Shoulder Pull Through

이 회원의 추가 운동

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

이 회원의 운동

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 분 20 초, 강도 높음

Fast Track To Fat Loss Phase 2: Workout 1

30 분 24 초, 강도 높음

Fast Track To Fat Loss Phase 2 Workout 2

23 분 25 초, 강도 높음

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 분 58 초, 강도 높음

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 분 17 초, 강도 높음

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 분 20 초, 강도 높음

Push HIIT Up (Strength) Workout 2

51 분 10 초, 보통

12 Week Daily Trainer Week 1 Legs

1 시간 27 초, 강도 높음

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 분 30 초, 강도 높음