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์šด๋™ ์ปฌ๋ ‰์…˜

๐Ÿ’ช

๎…Œ
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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


9 ์šด๋™๋“ค

by Alexis S.


1  
Exercises for Starters
WORKOUT

Exercises for Starters

2  
DO IT
WORKOUT

DO IT

3  
Mat Pilates Basics
WORKOUT

Mat Pilates Basics

4  
Chiseling Cardio Fix
WORKOUT

Chiseling Cardio Fix

5  
Heart Healthy Cardio
WORKOUT

Heart Healthy Cardio

6  
Quick Cardio Crunch
WORKOUT

Quick Cardio Crunch

7  
Cardio & Core Physical
WORKOUT

Cardio & Core Physical

8  
Cardio Jumpster
WORKOUT

Cardio Jumpster

9  
Cardio Go-Getter Gobble
WORKOUT

Cardio Go-Getter Gobble






Alexis์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

Core
Core
Upper Body
Upper Body

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.