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์šด๋™ ์ปฌ๋ ‰์…˜

๐Ÿ”ฅ Warm-up *E

๎„ Warm-up *E
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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


5 ์šด๋™๋“ค

by *erin K.


1  
*E ๎„ Barbell Warm-up ๎Œฏ๏ธ
WORKOUT

*E ๐Ÿ”ฅ Barbell Warm-up โญ๏ธ

2  
*Sk's SWEATING SOME.....๎Œฑ๎Œฑ๎Œฑ
WORKOUT

*Sk's SWEATING SOME.....๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง

3  
๎ŒฑBODY DETOX๎Œฑ*Sk
WORKOUT

๐Ÿ’งBODY DETOX๐Ÿ’ง*Sk

4  
*E ๎„ Warm-Up
WORKOUT

*E ๐Ÿ”ฅ Warm-Up

5  
*E ๎„ Mobility Warm-Up
WORKOUT

*E ๐Ÿ”ฅ Mobility Warm-Up






*Erin์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

the Ks
the Ks
๎Œฑ HIIT *E
๎Œฑ HIIT *E
๎”ด Core *E
๎”ด Core *E
Chest *E
Chest *E
Crossfit *E
Crossfit *E
๎„ถ Cardio *E
๎„ถ Cardio *E
๎…Œ Bis & Tris *E
๎…Œ Bis & Tris *E
๎ฉ Legs *E
๎ฉ Legs *E
๎Œด TRX *E
๎Œด TRX *E

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.