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์šด๋™ ์ปฌ๋ ‰์…˜

๐Ÿ’ช Bis & Tris *E

๎…Œ Bis & Tris *E
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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


8 ์šด๋™๋“ค

by *erin K.


1  
*E High Reppin - Bis & Tris ๎Œฏ๏ธ
WORKOUT

*E High Reppin - Bis & Tris โญ๏ธ

2  
ARMS - PHASE TWO
WORKOUT

ARMS - PHASE TWO

3  
ARMS - PHASE THREE
WORKOUT

ARMS - PHASE THREE

4  
Erin Stern Shoulders & Arms
WORKOUT

Erin Stern Shoulders & Arms

5  
*E Foundation - Bis & Tris
WORKOUT

*E Foundation - Bis & Tris

6  
๎€ LET'S FINISH THIS - BICEPS *Sk
WORKOUT

๐Ÿ‘Š LET'S FINISH THIS - BICEPS *Sk

7  
๎€ LET'S FINISH THIS - TRICEPS *Sk
WORKOUT

๐Ÿ‘Š LET'S FINISH THIS - TRICEPS *Sk

8  
ARMS - PHASE FOUR
WORKOUT

ARMS - PHASE FOUR






*Erin์˜ ๋” ๋งŽ์€ ์ปฌ๋ ‰์…˜

the Ks
the Ks
๎Œฑ HIIT *E
๎Œฑ HIIT *E
๎”ด Core *E
๎”ด Core *E
Chest *E
Chest *E
Crossfit *E
Crossfit *E
๎„ถ Cardio *E
๎„ถ Cardio *E
๎„ Warm-up *E
๎„ Warm-up *E
๎ฉ Legs *E
๎ฉ Legs *E
๎Œด TRX *E
๎Œด TRX *E

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.