운동 컬렉션

Future Proof

Future Proof

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.

28 운동들

1

WORKOUT

No Repeat HIIT

2

WORKOUT

LOW IMPACT FULL BODY HIIT WITH DUMBBELLS // WEEK 1, DAY 2

3

WORKOUT

Metcon Mayhem Workout

4

WORKOUT

CORE STRENGTH WORKOUT // WEEK 1, DAY 4

5

WORKOUT

Feast to Beast | Metabolic HIIT

6

WORKOUT

30 Min Full Body TABATA

7

WORKOUT

Bullet Proof Strength & Conditioning

8

WORKOUT

Full Body Metcon

9

WORKOUT

Strength Progression

10

WORKOUT

Strength & Cardio Power Hour

11

WORKOUT

Home Dumbbell Strength Workout // Functional Strength Circuit

12

WORKOUT

Aerobic Endurance

13

WORKOUT

Full Body Strength

14

WORKOUT

No Repeat Full Body HIIT

15

WORKOUT

STRENGTH AND CARDIO DUMBBELL HIIT // 4-DAY FEAST TO BEAST HOLIDAY CHALLENGE!

16

WORKOUT

UPPER BODY STRENGTH SUPERSETS // WEEK 4, DAY 1

17

WORKOUT

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

18

WORKOUT

UPPER BODY METCON WORKOUT // WEEK 4, DAY 3

19

WORKOUT

Mobility & Recovery Flow

20

WORKOUT

Total Body Workout

21

WORKOUT

UPPER BODY STRENGTH STRAIGHT SETS // WEEK 5, DAY 1

22

WORKOUT

Strength & Cardio Workout

23

WORKOUT

Lower Body Strength Endurance

24

WORKOUT

30 MINUTE NO REPEAT HIIT // WEEK 5, DAY 4

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