Strength Progression

Welcome to today's workout, which is part of my 2023 Six Week Lean & Mean Strength and Conditioning Program! The entire program consists of 24 different workouts, all 100% free and available to everybody with the goal of building joint stability and strength, aerobic conditioning, and muscular strength and power. You can find the entire program in my "Six Week Lean & Mean" playlist if you want to check out the other workouts. - Silas Hesterberg - Future Proof

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

강도

전신

체중

관련 운동

FULL BODY STRENGTH & CONDITIONING // WEEK 6, DAY 1

40 분 33 초, 보통

Total Body Functional Strength Workout // 6-Week Lean & Mean Program Week 1, Day 2

40 분 58 초, 보통

Full Body Strength Building Workout // 6-Week Lean & Mean Week 2, Day 2

43 분 37 초, 강도 높음

Total Body Strength

45 분 52 초, 보통

No Repeat Workout to Build Strength FAST! // 6-Week Lean & Mean Week 6, Day 4

39 분 38 초, 강도 높음

Full Body Metcon

42 분 39 초, 보통