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iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


17 운동들

by Janko L.


1  
Yoga for Everyone
WORKOUT

Yoga for Everyone

2  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

3  
Multi-Plank Challenge
WORKOUT

Multi-Plank Challenge

4  
Mat Pilates Basics
WORKOUT

Mat Pilates Basics

5  
Restorative Yoga for Sleep
WORKOUT

Restorative Yoga for Sleep

6  
Morning Mobility Stretches
WORKOUT

Morning Mobility Stretches

7  
Friday Night Core
WORKOUT

Friday Night Core

8  
Low-Impact Mat Mix
WORKOUT

Low-Impact Mat Mix

9  
Stretch It Out
WORKOUT

Stretch It Out

10  
Power Yoga
WORKOUT

Power Yoga

11  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

12  
Stability Ball Core
WORKOUT

Stability Ball Core

13  
Core
WORKOUT

Core

14  
After Bike Yoga Stretches
WORKOUT

After Bike Yoga Stretches

15  
Warm It Up
WORKOUT

Warm It Up

16  
All The Way Home
WORKOUT

All The Way Home

17  
Functional Fitness
WORKOUT

Functional Fitness






Janko의 더 많은 컬렉션

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routine

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