Skimble
운동 컬렉션

60 sec. Workouts

60 sec. Workouts
2 followers

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


45 운동들

by Stephanie H.


1  
Side Shuffles
WORKOUT

Side Shuffles

2  
High Knee
WORKOUT

High Knee

3  
squats
WORKOUT

squats

4  
Harvard Health Warm-Up
WORKOUT

Harvard Health Warm-Up

5  
2 Min At-Home Fitness Test
WORKOUT

2 Min At-Home Fitness Test

6  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

7  
Awesome Workout
WORKOUT

Awesome Workout

8  
Super Good Warmup
WORKOUT

Super Good Warmup

9  
60 Second Plank
WORKOUT

60 Second Plank

10  
60 Sec Plank
WORKOUT

60 Sec Plank

11  
Clams
WORKOUT

Clams

12  
🐱 Hamstring Stretch
WORKOUT

🐱 Hamstring Stretch

13  
🐱 Quad Stretch
WORKOUT

🐱 Quad Stretch

14  
Kick Back Now
WORKOUT

Kick Back Now

15  
Back Lunge Kick
WORKOUT

Back Lunge Kick

16  
(Calf Raise Tippy Toe Max Out)R.S.
WORKOUT

(Calf Raise Tippy Toe Max Out)R.S.

17  
Side leg kicks         
WORKOUT

Side leg kicks         

18  
Balancing Stick
WORKOUT

Balancing Stick

19  
🐱 Double Leg Stretch
WORKOUT

🐱 Double Leg Stretch

20  
🐱 🦋 Butterfly 🦋
WORKOUT

🐱 🦋 Butterfly 🦋

21  
Ball Reverse Crunches
WORKOUT

Ball Reverse Crunches

22  
Sit Ups With Medicine Ball!
WORKOUT

Sit Ups With Medicine Ball!

23  
Plank Challenge
WORKOUT

Plank Challenge

24  
Sitting
WORKOUT

Sitting

 






Stephanie의 더 많은 컬렉션

Bands Exercise
Bands Exercise
Yoga Workout
Yoga Workout
HIIT
HIIT
Yoga
Yoga
Tai Chi
Tai Chi
piyo
piyo
Stomach Focus
Stomach Focus
Pilates Core
Pilates Core
Treadmill
Treadmill

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