Skimble
운동 컬렉션

Core

Core
1 follower

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


58 운동들

by Alicia M.


1  
Core Killer
WORKOUT

Core Killer

2  
Mom's Core Challenge
WORKOUT

Mom's Core Challenge

3  
HIIT the Core
WORKOUT

HIIT the Core

4  
Core Burst
WORKOUT

Core Burst

5  
Gut Cut
WORKOUT

Gut Cut

6  
Upper Body Superset with Core
WORKOUT

Upper Body Superset with Core

7  
Assessment Day
WORKOUT

Assessment Day

8  
Plank Out - Core Burn
WORKOUT

Plank Out - Core Burn

9  
5-Min AB Blast
WORKOUT

5-Min AB Blast

10  
Core 50-10
WORKOUT

Core 50-10

11  
Pull 'n' Throw
WORKOUT

Pull 'n' Throw

12  
Cardio + Core
WORKOUT

Cardio + Core

13  
Friday Night Core
WORKOUT

Friday Night Core

14  
Plank 'Til You Drop
WORKOUT

Plank 'Til You Drop

15  
Bodyweight Ladder
WORKOUT

Bodyweight Ladder

16  
All Core 1
WORKOUT

All Core 1

17  
Total Abs
WORKOUT

Total Abs

18  
Hamstrings and Core
WORKOUT

Hamstrings and Core

19  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

20  
Fast Sit-Ups and Crunches
WORKOUT

Fast Sit-Ups and Crunches

21  
Friday Fives
WORKOUT

Friday Fives

22  
Tight Plank Test
WORKOUT

Tight Plank Test

23  
15-min Abs
WORKOUT

15-min Abs

24  
Core Work Basic 3 Tabata
WORKOUT

Core Work Basic 3 Tabata

 






Alicia의 더 많은 컬렉션

Mobility
Mobility
Cardio
Cardio
Upper Body
Upper Body
Lower Body
Lower Body
HIIT
HIIT
Arms
Arms
Full Body
Full Body

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