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iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™ ๋ชจ์Œ.


10 ์šด๋™๋“ค

by Alisha I.


1  
Super Good Warmup
2  
3 Min Core Challenge
4  
Thankful Thighs
WORKOUT

Thankful Thighs

5  
Body Slim Down
WORKOUT

Body Slim Down

6  
10 Min Wake-Up Call
7  
Stability Ball Core
8  
Mid-Section Drill
10  
Extreme Abs
WORKOUT

Extreme Abs