Workouts created by Eric K.

강도 높음 20 분  

Shoulders   Barbell, Bench, Dumbbells, Pull Up Bar

36 분  

Lower Body   Barbell, Bench, Rings, Dumbbells, Box or Step

강도 높음 28 분  

Shoulders   Medicine Ball, Wall, Barbell, Pull Up Bar, Dumbbells, Exercise Mat

10 분  

Shoulders   No Equipment

27 분  

Full Body   Barbell

49 분  

Shoulders   No Equipment

강도 높음 40 분  

Arms   Strength Machine

27 분  

Full Body   Barbell, Dumbbells

41 분  

Full Body   Barbell, Bench, Resistance Bands, Pull Up Bar, Kettlebells

강도 높음 24 분  

Full Body   Barbell, Bench, Wall, Pull Up Bar

강도 높음 42 분  

Legs   Dumbbells, Pull Up Bar

강도 높음 54 분  

Arms   Dumbbells, Strength Machine, Wall