🚶‍♀️LET'S MARCH!🚶‍♀️🌟HS

보통 Duration 4 분들

대상 영역: Legs

장비: Chair

개인 트레이너가 추가함 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟

태그들

체중 운동 다리 운동 의자 운동

설명

Quick leg and heart rate activator. (can be used as warm-up)

관련 운동

5 분들, 초보자

1 분,

CARDIOCardiocardio

CARDIOCardiocardio

12 분들, 보통

11 분들, 보통

9 분 40 초, 보통

7 분 40 초, 보통

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자