Cycling

강도 높음 21 분  

Arms   Jump Rope, Resistance Bands, Dumbbells, Box or Step, Sandbags

강도 높음 24 분  

Legs   Bench, Dumbbells, Kettlebells, Sandbags, Box or Step, Exercise Mat, Barbell, Resistance Bands, Pull Up Bar

보통 24 분  

Yoga   Exercise Mat

강도 높음 28 분  

Shoulders  

강도 높음 22 분  

Lower Body   Jump Rope, Box or Step, Resistance Bands, Dumbbells, Kettlebells, Bench, Sandbags

보통 44 분  

Full Body   Resistance Bands, Dumbbells, Box or Step, Exercise Mat