John's Session 3

Perform the strength exercise and immediately after finishing the rep do the cardio exercise that follows. Repeat this until you have completed the required sets. Example: Dumbbell squats do 9 reps then immediately after, do 1 minute of Jumping Lunges. Repeat this until you have done 3 sets of all. Keep the cardio part at a high intensive rate.

관련 운동

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 분 15 초, 강도 높음

Man Part 2

44 분 9 초, 강도 높음

🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

38 분 57 초, 보통

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 분 30 초, 강도 높음

KILLER UPPER BODY WORKOUT // FUNCTIONAL STRENGTH TRAINING

38 분 57 초, 보통

Awaken The Athlete (The Child)

1 시간 27 분 21 초, 강도 높음

이 운동의 최고 선택

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