Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Running ๐Ÿƒโ€โ™€๏ธ

๊ฐ•๋„ ๋†’์Œ   3 ์‹œ๊ฐ„๋“ค

์žฅ๋น„: No Equipment

Ana B.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Ana B.
Running ๐Ÿƒโ€โ™€๏ธ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์žฅ๋น„ ์—†๋Š” ์šด๋™

๊ด€๋ จ ์šด๋™

ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment
ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment
38 ๋ถ„ 28 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
43 ๋ถ„ 31 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
LOWER BODY DUMBBELL HIIT // WEEK 2, DAY 2
LOWER BODY DUMBBELL HIIT // WEEK 2, DAY 2
47 ๋ถ„ 57 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Awaken The Athlete (The Child)
Awaken The Athlete (The Child)
1 ์‹œ๊ฐ„ 27 ๋ถ„ 21 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2
30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2
39 ๋ถ„ 49 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
40 Minute Legs and Glutes Challenge Workout | Push to Failure!
40 Minute Legs and Glutes Challenge Workout | Push to Failure!
44 ๋ถ„ 8 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Recovery Walk

Recovery Walk

๋ณดํ†ต 1 ์‹œ๊ฐ„  
Legs   No Equipment
I Really Want Killah Abs #2 **V

I Really Want Killah Abs #2 **V

๊ฐ•๋„ ๋†’์Œ 4 ๋ถ„ 30 ์ดˆ  
Core  
๐Ÿƒแ—ชแ–‡Oแ‘ญ & ๐‘”๐‘–๐‘ฃ๐‘’ ๐‘š๐‘’ ๐‘๐ธ๐‘๐Ÿƒ{๐•๐•€โ„• YOGA โ˜ฏ๏ธ *Sanskrit* Hip Opening & Spinal Decompression} ๐ŸŒŸ HS

๐Ÿƒแ—ชแ–‡Oแ‘ญ & ๐‘”๐‘–๐‘ฃ๐‘’ ๐‘š๐‘’ ๐‘๐ธ๐‘๐Ÿƒ{๐•๐•€โ„• YOGA โ˜ฏ๏ธ *Sanskrit* Hip Opening & Spinal Decompression} ๐ŸŒŸ HS

์ดˆ๋ณด์ž 1 ์‹œ๊ฐ„  
Yoga   Exercise Mat
ใ€ฐ๏ธ๏ธโณThe Journey Into The Now๏ธ๏ธโณใ€ฐ๏ธ ๎ŒตHS

ใ€ฐ๏ธ๏ธโณThe Journey Into The Now๏ธ๏ธโณใ€ฐ๏ธ ๐ŸŒŸHS

์ดˆ๋ณด์ž 5 ๋ถ„  
Yoga   Exercise Mat
Just Do It Sundayโ€™s

Just Do It Sundayโ€™s

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„  
Legs  
Moving Legs

Moving Legs

๊ฐ•๋„ ๋†’์Œ 11 ๋ถ„  
Legs  

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ