Run & Squats

Best workout to train 3 areas of your body in a matter of minutes. I can guarantee you wont regret doing it. Remember , No pain no gain It's not about how bad you want it, it's about how much effort are you willing to put into it to achieve your dream body. This workout is a step towards your goal. Enjoy & never give up Everything is possible as long as your willing to work :)

Exercises

세트 1: 1 라운드

Squats with Raised Arms

1 분

Run

5 분들

Squats

1 분

Run

5 분들

관련 운동

Run And Squat

6 분들, 초보자

Running + Squats

28 분 41 초, 보통

Squat Session For Running

7 분들, 보통

Complete Squats

8 분들, 강도 높음

Run

30 분들, 강도 높음

Running

46 분들, 초보자