Drop It, Man!

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! You will need a pair of moderate weight dumbbells for this 25 minute workout. A strong determination and drive to help create a more healthy you will take you even further.

Exercises

세트 1: 2 라운드

Split Squats

1 분

Rest

10 초들

Elbow Plank with Leg Lifts

1 분

Rest

15 초들

Dumbbell Push Press

1 분

Rest

10 초들

Side Plank Dips

1 분

Rest

15 초들

Dumbbell Bent Over Rows

1 분

Rest

10 초들

Mini Scorpion

1 분

Rest

15 초들

Drop Squats

1 분

Rest

10 초들

Dolphin Push-ups

1 분

Rest

10 초들

Reverse Crunches

1 분

Rest

10 초들

Double Crunches

1 분

Rest

15 초들

세트 2: 1 라운드

Fast Crunches

1 분

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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