Gym Programming - Week 2 - Session 1

Todays focus is lower body. Resistance should be built to a moderate to heavy weight, whilst maintaining correct technique throughout. Repetitions should not be rushed and should follow a 2-1 speed pattern. 2 seconds down - 1 second up. The plyometric circuit at the end is designed to be completed as quickly as possible with minimal rest.

관련 운동

Day 2 - Lower body and cardio

45 분 39 초, 보통

Gym 1

37 분 45 초, 보통

Gym Circuit

2 분 45 초, 보통

Day One

29 분들, 보통

Week 2 - Lower Body (2 Days)

4 분 38 초, 보통

Day 2: Legs and Abs

1 시간 2 분 10 초, 강도 높음

이 운동의 최고 선택

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